Why Follow a Low GI Diet

Evidence Science shows that a low GI diets helps manage weight and reduces the risk of developing significant health problems including type 2 diabetes, heart disease, and some cancers. With the inclusion of Ctrl G rice in your low GI diet you can improve your general health, and prevent or manage a specific health condition.low gi diet

 

In 1999, the World Health Organization (WHO) and Food and Agriculture Organization (FAO) recommended that people in industrialized countries base their low GI  diet on foods in order to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. The prevalence of obesity and increasing rates of type 2 diabetes in most developed nations have created a demand for effective and sustainable weight loss diets to reduce this burden of disease. There is now a large body of evidence accumulated over four decades that low GI diets assist with diabetes prevention and management.

Including Ctrl G Low GI rice in your Low GI diet will help prevent and manage overweight and obesity, which are the major underlying causes of diabetes, heart disease, and some cancers.

In order to achieve these health benefits, it is important to make low GI carbohydrates a significant part of a regular diet.

This means swapping high GI foods with low GI choices in the same food group or category at main meals and for snacks.

To make a healthy living swap High GI foods with Low GI Diet foods and adopt the following tips:

  1. The foods you choose should also be lower in saturated fat, moderate in sodium, and higher in fiber. Serve size is also important, as eating too much of any kind of food, even healthy choices, may make you put on weight.
  2. Eat slowly and enjoy your food. Think before you eat. Only eat when you are hungry, not stressed, upset, or bored.
  3. Also, include in your daily routine 30 minutes of planned exercise like walking, swimming, or riding a bike, plus 30 minutes of “incidental” activity like using the stairs instead of the lift.

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