The Low Glycemic Index, or Low GI, identifies which foods are less likely to have a substantial impact on blood sugar levels. Foods with a low GI score are those with a score of less than 55. These foods include carbs that take longer for the body to transform into sugar than foods with a high GI. Foods that are digested fast cause sugar levels to rise quickly. Slowly digested foods aid in the maintenance of blood sugar levels, resulting in a slower and smaller rise.
Low gi rice for diabetics is a new way of eating that has shown to be beneficial in helping people with diabetes. Low gi rice is low in sugar and calories, which makes it a great option for those who need to lose weight or maintain their weight. It also results in the elimination of excess carbohydrate from your diet which can result in lower blood sugar levels.
Slowing the flow of glucose into the bloodstream has been shown to be significantly better for the body, from enhancing energy levels to managing weight, diabetes, and other health issues.
Low GI index score
- low-GI foods or low gi rice or low glycemic rice score under 55
- medium-GI foods score 55–70
- high-GI foods score above 70
Any food that has a Glycemic score below 55 falls under LOW GI foods or Low GI Rice or low glycemic rice.
Types of low gi rice.
There are different types of low gi rice.
1. Short grain white rice: This is the most common type of rice in the world and is grown in every region. Short grain white rice is a high-quality, nutritious food that contains all nine essential amino acids. It’s very high in fiber and low in fat, cholesterol and sodium. The high-fiber content makes it an excellent source of energy for people with diabetes, who might struggle to get enough carbohydrates if they don’t eat enough starchy foods like bread or pasta.
2. Long grain white rice: Long grain white rice also has a higher fiber content than short grain white rice, which makes it a healthier choice for those with diabetes or digestive issues such as irritable bowel syndrome (IBS). However, long grain white rice does not have as many health benefits compared to other types of low gi rice because it contains more starch and less protein than other types of low gi rice do (but still less than regular white rice).
3. Brown basmati: Brown basmati was traditionally grown in India but can now be found around the world thanks to modern agriculture techniques that use pesticides and fertilizers more efficiently than traditional farming practices
Why follow a Low GI diet?
- Want to lose weight or maintain a healthy weight
- Need help planning and eating healthier meals
- Need help maintaining blood sugar levels as part of a diabetes treatment plan
- Maintain a healthy lifestyle
- May reduce risks of cancer
- May reduce the risk of heart disease.
What is Low GI rice Benefits?
Rice is one of the most consumed staple foods in most Asian countries. There are many varieties of low GI rice that exist – distinguished on the basis of length and shape, texture, color, and even aroma. AMUSE brings diverse varieties of low Glycemic Rice with each ushering in a set of benefits. One can choose depending on their palette and choice.
Low GI Rice Benefits:
- Help to control diabetes.
- Improve digestive health.
- Reduce oxidative stress.
- Helps to treat constipation.
Why Ctrl-G Rice!
Let’s start with the basics. Most varieties of Rice may trigger illnesses like diabetes and cardiovascular diseases that can be owed to high levels of Glycemic Index (GI). AMUSE brings Ctrl-G Low GI Rice that’s a healthier option, as it minimizes the harmful implications of rice without compromising on taste, structure, aroma and color.