In today’s Generation Diabetes is a very common health issue.
Diabetes is caused when the pancreas does not create enough insulin or the body may not use the insulin it produces adequately, resulting in a chronic condition. Insulin is a hormone that aids in the control of blood sugar levels. Uncontrolled diabetes can cause hyperglycemia which is a high blood sugar level that can cause irreparable harm to the body’s systems like the blood vessels and neurons as time passes.
Yes, low gi rice for diabetics is the best rice for type 2 diabetic people but before discussing this we have to know some important things about Diabetes.
How many types of Diabetes?
There are 3 types of Diabetes:
Type 1 Diabetes – The theory behind Type 1 diabetes is to be caused by an auto-immune reaction (the body attacks itself) which stops the body from producing insulin.
Type 2 Diabetes – If you suffer from Type 2 Diabetes, the body isn’t able to make use of insulin correctly and can’t maintain normal levels of glucose. Type 2 diabetes is a problem for 90 to 95 percent of people with diabetes.
Gestational Diabetes (diabetes while pregnant) – Pregnant women who’ve never had diabetes suffer gestational diabetes. If you have gestational diabetes, your baby may be more vulnerable to health problems. Gestational diabetes typically resolves after the birth of your child however, it can increase the chance of developing type 2 diabetes later on in life. Gestational diabetes usually resolves after your baby is born, but it raises your risk of developing type 2 diabetes later in life.
What is type 2 Diabetes?
Type 2 Diabetes, stop making use of insulin correctly in your body, which is unable to maintain the normal sugar level in your body.
It’s a lifelong disease common in People who are middle-aged or older. Its also called adult-onset diabetes. It also affects children and teenagers, owing to childhood obesity.
Signs and Symptoms of Type 2 Diabetes
It has mild symptoms that you don’t notice.
- Being very thirsty
- Peeing a lot
- Blurry vision
- Being cranky
- Tingling or symptom in your hands or feet
- Fatigue/feeling worn out
- Wounds that don’t heal
- Yeast infections that keep coming back
- Feeling hungry
- Weight loss without trying
- Getting more infections
Which rice is safe for a pair of diabetics in India?
The Low GI Rice has a very low GI index which is useful in sugar control. The rice releases sugar into the body in a slow and steady manner.
Food with a high GI is easily digested and absorbed into the bloodstream, this causes fluctuations in blood sugar levels and can hasten the onset of diabetes. . food with Low GI has slow digestion and absorption rates within the body.
The sugar from such slowly digested foods is released into the bloodstream gradually and consistently, lowering the risk of diabetes.
As You Know Rice is one of the most consumed staple foods in most Asian countries. Their square measures many sorts of rice that exist – distinguished on the premise of length and form, texture, color, and even aroma.
AMUSE is one of the best low GI White Rice which brings diverse varieties of Rice with each ushering in a set of benefits. Depending on one’s palate and preferences, one can choose.
Why Amuse low GI rice is best for type 2 diabetics in India?
Due to high Glycemic Index levels, most rice kinds can cause ailments such as diabetes and cardiovascular disease (GI). Ctrl-G Rice is a healthier option since it reduces the detrimental effects of rice while maintaining its taste, structure, scent, and color.