For individuals living with diabetes, managing their diet is crucial in maintaining stable blood sugar levels and overall health. Rice, being a staple food for many cultures, plays a significant role in the daily meals of millions worldwide. However, not all rice varieties are equal when it comes to their impact on blood glucose levels. …
What is Glycemic Index (GI)? The Glycemic Index (GI) is a measure of how quickly carbohydrates in food raise blood sugar levels compared to pure glucose. It’s a scale of 0 to 100, with pure glucose scoring 100. Foods with a high GI value (70 or higher) are rapidly digested and cause a quick and …
The terms “low carbohydrate diet” and “low glycemic index (GI) diet” are often used interchangeably, but they are not the same thing. In this blog, we will discuss the differences between these two types of diets and their respective benefits. Low Carbohydrate Diet A low carbohydrate diet is a type of diet that limits the …
Is a low carbohydrate diet the same as a low GI diet? Read More »
When it comes to seasoning our food, salt is an essential ingredient that adds flavour to our dishes. However, not all salt is created equal. While iodised salt is a commonly used type of salt, it is not the healthiest option available. Instead, Himalayan Pink Salt is the best salt you can use to add …
Himalayan Pink Salt: The Healthiest Choice for Your Kitchen Read More »
Rice is a staple food in many cultures, and it is an essential part of the diet of billions of people worldwide. However, not all rice is created equal. There are many different types of rice, and some are better for our health than others. Low GI rice is one such type of rice that …
Low GI rice, is a type of rice that has a lower glycemic index (GI) than regular rice. The GI measures how quickly food raises blood sugar levels. Low GI rice is considered healthier because it doesn’t spike blood sugar levels like the regular Sona Masoori rice which can lead to a range of health …
Himalayan Pink Salt has become increasingly popular over the years as a healthier alternative to traditional table salt. It has a pinkish hue due to the presence of minerals such as iron, potassium, and calcium. But, does it really taste different, and is it good for cooking? Let’s explore. Himalayan Pink Salt has a …
Himalayan Pink Salt has been making waves in the health and wellness industry in recent years due to its perceived health benefits. This unique type of salt is free from additives. It is rich in minerals like iron, magnesium, and potassium, and has a distinctive pink colour due to the presence of trace minerals. As …
Himalayan Pink Salt: The Natural Salt That Never Expires Read More »
Diabetic patients are constantly told that their diet of rice is to be blamed for their rise in diabetic level. Is that correct? Let’s dispel some misconceptions first. It is commonly believed that consuming rice raises blood sugar levels because of the starch and carbohydrate content, hence it shouldn’t be a part of a diabetic …
Introduction Curd rice or dahi chawal is a refreshing take on rice and is loved by people across all age groups. Curd Rice is made with curd or yogurt, and spices, which makes it a very healthy dish. In this article we will tell you about 5 common health benefits of having curd rice …
5 Common Health Benefits Of Curd Rice Or Dahi Chawal With The Recipe Read More »
