Is a low carbohydrate diet the same as a low GI diet?
The terms “low carbohydrate diet” and “low glycemic index (GI) diet” are often used interchangeably, but they are not the same thing. In this blog, we will discuss the differences between these two types of diets and their respective benefits. Low Carbohydrate Diet A low carbohydrate diet is a type of diet that limits the …
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