What is a Low GI Rice and How Can it Help You? The glycemic index (GI) is a scale that ranks carbohydrates on how they affect blood sugar levels. It's usually used to help people with diabetes, but it can also be applied to healthy individuals. Low GI foods are...

Introduction   Rice is a staple food in many parts of the world. It's delicious, inexpensive and easy to prepare. But did you know that there are more health benefits of rice than just its taste? In this article we'll talk about five of these benefits:    Low saturated fat...

Introduction Rice water is a common ingredient used in many Asian cultures. It's also known as rice milk or just plain old rice water and it comes from soaking raw rice in water for several hours before drinking it. The following are some of the benefits that you can get from...