Himalayan Pink Salt: Nutrition’s, Uses and Health Benefit

Himalayan pink salt, also known as Himalayan rock salt, is a type of salt that is mined from the Khewra Salt Mine in Pakistan. This salt is considered to be one of the purest forms of salt available, as it is said to be free of impurities and pollutants.

One of the main reasons that Himalayan pink salt is so popular is because it is said to contain a variety of minerals and trace elements. These include calcium, magnesium, potassium, and iron, among others. It is also said to have a unique pink color due to the presence of iron oxide.

Nutritional Information of Pink Salt:

As per USDA, the nutritional composition of 100 grams of Himalayan Pink Salt is:

Sodium (Na)         : 34 g

Magnesium           : 0.03 g

Iron                         : 0.0369 g

Potassium              : 0.03g

Calcium                  : 06 g

Total lipid(fat)      : 0 g

Carbohydrate       : 0 g

Potential Uses of Himalayan Pink Salt

Cooking Salt:

Pink salt is a versatile and beneficial product that can be used in a variety of ways. One of the main ways that people use Himalayan pink salt is for cooking. Its unique mineral content and taste make it a popular choice for gourmet cooking and seasoning. Pink salt can be used to add flavor to meat, fish, vegetables, and even desserts. Some people even use it to make homemade salt blends and rubs, which can add an extra layer of flavor to any dish.

Spa Treatment:

Another popular use of Himalayan pink salt is in spa treatments. The salt’s mineral content is said to have therapeutic benefits when used in bath salts, scrubs, and other spa products. Soaking in a bath with Himalayan pink salt can help to detoxify the body, improve circulation, and even help to relieve muscle pain and soreness. The salt can also be used as a body scrub, which can help to exfoliate the skin and leave it feeling soft and smooth.

Salt Lamp and decorative items:

The salt lamps are made by hollowing out a block of Himalayan pink salt and putting a light bulb inside. The heat from the light bulb causes the salt to release negative ions, which are said to have a variety of health benefits. These lamps are not only beneficial for the air quality in your home, but also make great decorative items. They can be placed in different rooms of your home and can be used as night light as well.

Health Benefits of Himalayan Pink Salt

Himalayan pink salt has many benefits for your body, including:

  • It helps to detoxify your system by removing toxins from your body.
  • It can help with digestion by reducing bloating and gas.
  • It contains anti-inflammatory properties which can help relieve pain from arthritis or other joint conditions.
  • It also contains zinc which helps with hair loss and skin issues such as eczema or psoriasis!


Himalayan salt is a natural ionic mineral saline laxative. It is mined from the foothills of the Himalayas. Himalayan salt is available in coarse, fine, crystals and powder form. Compared to table salt, it has a higher concentration of over 90 different trace elements and minerals. It does not contain any preservatives or anti-clumping agents as well as anti-caking agents and does not contain any iodine or anti-caking chemicals found in common table salt.

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