For individuals living with diabetes, managing their diet is crucial in maintaining stable blood sugar levels and overall health. Rice, being a staple food for many cultures, plays a significant role in the daily meals of millions worldwide. However, not all rice varieties are equal when it comes to their impact on blood glucose levels. …
What is Glycemic Index (GI)? The Glycemic Index (GI) is a measure of how quickly carbohydrates in food raise blood sugar levels compared to pure glucose. It’s a scale of 0 to 100, with pure glucose scoring 100. Foods with a high GI value (70 or higher) are rapidly digested and cause a quick and …
The terms “low carbohydrate diet” and “low glycemic index (GI) diet” are often used interchangeably, but they are not the same thing. In this blog, we will discuss the differences between these two types of diets and their respective benefits. Low Carbohydrate Diet A low carbohydrate diet is a type of diet that limits the …
Is a low carbohydrate diet the same as a low GI diet? Read More »
Rice is a staple food in many cultures, and it is an essential part of the diet of billions of people worldwide. However, not all rice is created equal. There are many different types of rice, and some are better for our health than others. Low GI rice is one such type of rice that …
Introduction Curd rice or dahi chawal is a refreshing take on rice and is loved by people across all age groups. Curd Rice is made with curd or yogurt, and spices, which makes it a very healthy dish. In this article we will tell you about 5 common health benefits of having curd rice …
5 Common Health Benefits Of Curd Rice Or Dahi Chawal With The Recipe Read More »
Whatever method you use, you must thoroughly wash the rice. The right method is to strain the rice through a sieve into a big pan filled with cold water. Hand-wash the rice as you would any other meal, then remove the strainer from the pan and dip it several times back into the water. Also, …
Learn 7 Great Ways To Make Perfect Low GI Rice Every Time Read More »
Description: Learn about the low-glycemic index diet and an eating plan that is based on how food affects blood sugar levels. A low-glycemic index (low-GI) diet is an eating plan that is focused on how foods impact blood sugar, also known as blood glucose level. The glycemic index rates foods from 0 to 100. Foods …
Low-Glycemic index diet: What’s behind the claims? Read More »
Tangy summers and even the tangier mango season are the reasons that summers are tolerable. Everyone knows that the beginning of summer calls for a mango shower, where everyone enjoys plenty of dishes and drinks involving mangoes. Whether it’s aam panna or mango shakes, summers are a bliss for mango lovers. However guess nothing beats …
Mango rice: A source of respite in this scorching heat Read More »
What is a Low GI Rice and How Can it Help You? The glycemic index (GI) is a scale that ranks carbohydrates on how they affect blood sugar levels. It’s usually used to help people with diabetes, but it can also be applied to healthy individuals. Low GI foods are those that cause a slow …
Top 4 Reasons Why You Should Be Eating Low GI Rice Read More »
Introduction Rice is a staple food in many parts of the world. It’s delicious, inexpensive and easy to prepare. But did you know that there are more health benefits of rice than just its taste? In this article we’ll talk about five of these benefits: Low saturated fat and cholesterol content Fibre content Hydration level …
