Introduction Curd rice or dahi chawal is a refreshing take on rice and is loved by people across all age groups. Curd Rice is made with curd or yogurt, and spices, which makes it a very healthy dish. In this article we will tell you about 5 common health benefits of having curd rice …
5 Common Health Benefits Of Curd Rice Or Dahi Chawal With The Recipe Read More »
Whatever method you use, you must thoroughly wash the rice. The right method is to strain the rice through a sieve into a big pan filled with cold water. Hand-wash the rice as you would any other meal, then remove the strainer from the pan and dip it several times back into the water. Also, …
Learn 7 Great Ways To Make Perfect Low GI Rice Every Time Read More »
Description: Learn about the low-glycemic index diet and an eating plan that is based on how food affects blood sugar levels. A low-glycemic index (low-GI) diet is an eating plan that is focused on how foods impact blood sugar, also known as blood glucose level. The glycemic index rates foods from 0 to 100. Foods …
Low-Glycemic index diet: What’s behind the claims? Read More »
Tangy summers and even the tangier mango season are the reasons that summers are tolerable. Everyone knows that the beginning of summer calls for a mango shower, where everyone enjoys plenty of dishes and drinks involving mangoes. Whether it’s aam panna or mango shakes, summers are a bliss for mango lovers. However guess nothing beats …
Mango rice: A source of respite in this scorching heat Read More »
What is a Low GI Rice and How Can it Help You? The glycemic index (GI) is a scale that ranks carbohydrates on how they affect blood sugar levels. It’s usually used to help people with diabetes, but it can also be applied to healthy individuals. Low GI foods are those that cause a slow …
Top 4 Reasons Why You Should Be Eating Low GI Rice Read More »
Introduction Rice is a staple food in many parts of the world. It’s delicious, inexpensive and easy to prepare. But did you know that there are more health benefits of rice than just its taste? In this article we’ll talk about five of these benefits: Low saturated fat and cholesterol content Fibre content Hydration level …
Introduction Rice water is a common ingredient used in many Asian cultures. It’s also known as rice milk or just plain old rice water and it comes from soaking raw rice in water for several hours before drinking it. The following are some of the benefits that you can get from using this natural concoction: …
Rice Varieties and Glycemic Index Rice is a staple food in almost every meal. It pairs well with most foods as a main course and adds fullness and enjoyment to a meal. Most importantly, it is one of the most prevalent sources of carbohydrate to provide us with the energy we require to go through …
Rice is a staple food for many people around the world, but it can be difficult to choose an appropriate type of rice. The type of low gi rice for diabetics you choose depends on your needs—whether you have diabetes or are simply trying to get more fibre into your diet. Telangana Sona Rice Telangana …
What kind of rice should a diabetic eat and why? Read More »
For pregnant women, many friends and relatives offer advise and comments on how to maintain a healthy diet. This article seeks to advise you of topics to think about before embarking on that particular path. The Low GI Diet Pregnancy is a contentious topic. While most nutritionists prescribe a balanced and varied diet (including carbs) …
