Best Rice Varieties for people with Diabetes

Diabetic patients are constantly told that their diet of rice is to be blamed for their rise in diabetic level. Is that correct? Let’s dispel some misconceptions first. It is commonly believed that consuming rice raises blood sugar levels because of the starch and carbohydrate content, hence it shouldn’t be a part of a diabetic diet plan. This is not correct. You may consume rice. But what kind of rice should be consumed is the question.

You may maintain a rice-based diet while also controlling your blood sugar levels by include an appropriate kind of rice in your diabetic diet like the Amuse Ctrl G Low GI rice. This is crucial since, in addition to using medications, you also need to know how to manage your diabetes at home using nutrition.

Varieties of Rice

You might be surprised to learn that humans grow more than 40,000 different types of rice worldwide. Each state in India offers a wide variety of grains, each having a unique grain size and flavour. Here are some well-liked rice varieties:

  • White rice
  • Low GI rice
  • Basmati rice
  • Black rice
  • Brown rice
  • Parboiled rice
  • Sticky or glutinous rice
  • Red rice
  • Wild rice
  • Broken rice
  • Matta or rosematta rice
  • Jasmine rice-

The majority of Indians eat polished white rice types like sona masuri under the trade names BPT and HMT, although there are other unpolished kinds available. But this is the most unhealthy form of rice, instead we should replace this variety with low GI rice as it helps in maintaining diabetes and also aide in weight management.

Nutritional profile of Amuse Ctrl G Low GI rice

We consume rice not just because it is soft, sweet, and simple to digest, but also because it is a nutrient-rich, high-energy diet.

  • It contains 356 calories per 100 grammes.
  • It is low of cholesterol.
  • It contains several minerals and vitamins.
  • It is helpful for easily develop gut flora.
  • Rice is healthier for those with diabetes since it contains less salt.
  • It is rich in phosphorus, iron, calcium, potassium, and potassium.
  • Riboflavin, niacin, thiamine, and other vitamins found in rice protect against several cancers, Alzheimer’s disease, and heart disease.

Additionally, white rice (cooked) has an extremely high glycemic index of roughly 73. The glycemic index of a rice porridge is 78. This indicates that white rice quickly raises blood sugar levels after meals by releasing sugar into the system. White rice should not be included in your diabetes diet plan because of this and this is the exact reason to replace the regular Sona Masoori kind of white rice with Amuse Ctrl G Low GI rice because the GI value of this rice is 51, the lowest GI value of a rice variety in the whole wide world

Best Rice For Sugar Patients

Here are a few best rice for sugar patients with lower glycemic indexes than white rice. As a result, they breakdown more slowly and release glucose into the circulation gradually.

Alternative to white rice Glycemic Index (boiled)
Brown rice 55 to 65
Whole grain basmati rice 55 to 65
Red rice Around 55
Low GI Rice 51

 

Amuse Ctrl G Low GI rice contains resistant starch, cooper, and magnesium, which improves digestion time and should be included in your diabetic diet plan. 

Home health care – Tips to prepare low gi rice

  • Cook rice slowly.
  • Use a pan and add additional water rather than a pressure cooker.
  • increase the amount of fiber while eating rice.
  • Include rice with lentils, beans, green vegetables, and spices.
  • Control portion intake
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