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low gi diet pregnancy

Low GI Diet and Pregnancy

Food choices during pregnancy can impact a child’s future health long after they have been born, so it’s vital to eat well during this time. Studies have found that a mother’s diet during pregnancy can ‘program’ her child’s metabolism in both good and bad ways. A poor diet during pregnancy can predispose a child to …

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Low GI and Heart Disease

Rice has been a staple carbohydrate in many cultures for ages. But does this ancient grain bring about weight gain or weight loss? In modern weight loss diets, simple carbohydrates have been shunned, but science says rice can be a part of a successful diet plan. In order for rice to be good for weight …

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Rice Good For Weight Loss

Is Rice Good For Weight Loss?

Rice has been a staple carbohydrate in many cultures for ages. But does this ancient grain bring about weight gain or weight loss? In modern weight loss diets, simple carbohydrates have been shunned, but science says rice can be a part of a successful diet plan. In order for rice to be good for weight …

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low gi diet

Why Follow a Low GI Diet

Evidence Science shows that a low GI diets helps manage weight and reduces the risk of developing significant health problems including type 2 diabetes, heart disease, and some cancers. With the inclusion of Ctrl G rice in your low GI diet you can improve your general health, and prevent or manage a specific health condition. …

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Carbs and its effect on Digestive System related cancers

Diet is an important modifiable lifestyle factor which can influence risk of cancer, particularly cancers of the digestive system. It has been suggested that carbohydrate intake is one aspect of diet that might affect cancer risk, but research findings are mixed. This is not surprising considering that carbohydrates are found in a wide range of …

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Low GI and Weight Management

Weight loss is never easy, but it’s possible to trim down and shape up without going hungry. For long-term success, a slow and steady approach is recommended. Increased consumption of carbohydrate foods and drinks with a high GI is widely believed to be contributing to the global obesity pandemic. You can burn fat and shrink …

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Low GI and Immunity

Our body’s immune system is our defense against infection. When functioning well it can help keep us healthy and protect against a wide range of illnesses. Diet has a major influence on our immune function, just as it does many other aspects of our health and physical well-being. The good news is that a healthy …

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PCOS

PCOS

It is a myth that tasty rice is not healthy. But the fact is that there are few varieties of rice which is both healthy and tasty. Ctrl-G Rice, Low Glycemic Index Rice, is a healthier option that minimizes the harmful implications of regular rice without compromising on taste, structure, aroma and colour. Ctrl-G Rice …

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low gi rice

About Low GI and Low GI rice

The Low Glycemic Index, or Low GI, identifies which foods are less likely to have a substantial impact on blood sugar levels. Foods with a low GI score are those with a score of less than 55. These foods include carbs that take longer for the body to transform into sugar than foods with a …

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